A woman with dark wavy hair, smiling, wearing a white shirt and teal necklace, sitting on a beige couch.

THERAPY THAT FEELS HUMAN

  Hi! I’m Lauren.

I’m a Licensed Marriage and Family Therapist trained in EMDR and trauma-focused care. My work is rooted in helping you feel safe in your body, clear in your mind, and more connected in your relationships.

I take pride in empowering individuals, veterans, and first responders navigate the intricate landscape of complex trauma. My philosophy is to creat a safe, compassionate, inclusive space for lasting growth and personal development. Discover resilience and regain control on the path to emotional well-being.

Ready to get started?

‍ ‍Book here.

Therapy for the Real You.

✳︎Trauma and PTSD

✳︎Life Transistions

✳︎Anxiety and Stress

✳︎

Therapy for the Real You. ✳︎Trauma and PTSD ✳︎Life Transistions ✳︎Anxiety and Stress ✳︎

01 UNDERSTAND

THE

PATTERN

We figure out what keeps happening and why.

02 WORK

UNDERNEATH

IT

Not everything changes just becuase you intellectually understand it.

03 PRACTICE

SOMETHING

DIFFERENT

Insight Matters. So does knowing what to do on a Tuesday afternoon when you are activated by an experience.

04 BUILD

SOMETHING

SUSTAINABLE

The goal is not to become dependent on therapy. It is becoming more confident and capable outside of it.